AQUA 161 - AFLCA Cycle Designation

Course Description
A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cuing.

0 credits

Additional Requisite Information:
Successful completion of Group Exercise Fundamentals course.

Parking will be validated to a pre-set value for registered participants. Please bring your ticket to the Wellness Desk before class for validation.

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