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Dec 07, 2025
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PUBLISHED 2018-2019 Non-credit Catalog [ARCHIVED CATALOG]
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MART 125 - Tai Chi Foundations
Course Description
The instructor will teach you a set of standing exercises which will provide experience in grounding, Silk Reeling, and traditional Yang Style movements. Tai Chi can help increase your flexibility, muscle strength and feeling of well-being. Yang style form is the most popular and suitable for all ages and abilities
0 credits
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