YOGA 108 - Yoga for Backs

Course Description
We have your back covered…learn how to relieve back and neck tension, strengthen and support the whole spin! This class is designed to pay particular attention to the whole back including the neck and shoulders! Extra care will be given to stretching and strenghthening all muscles that support the back. Breathing exercises and relaxation techniques will be usedjto assist the body’s ability to release and heal! Whether you are currently experiencing back discomfort or are looking to prevent future back problems this class is for you!

0 credits

© 2015-2018, Southern Alberta Institute of Technology (SAIT). All Rights Reserved.