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Dec 07, 2025
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PUBLISHED 2018-2019 Non-credit Catalog [ARCHIVED CATALOG]
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FTNS 003 - Summer Shape Up
Course Description
Get in shape and feel great this summer. This high-intensity interval training (HIIT) class is the perfect combination of cardio and strength training in an efficient 50 minute class. You will get your heart rate up and burn more calories in less time. This class is appropirate for all fitness levels.
© 2015-2018, Southern Alberta Institute of Technology (SAIT). All Rights Reserved.
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