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Dec 07, 2025
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PUBLISHED 2019-2020 Non-credit Catalog [ARCHIVED CATALOG]
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FTNS 100 - X Fit 45 Small Group Training
Course Description
Take your training to the next level. This is a high intensity plyometric-based workout. You will use plyo boxes, med balls, TRX equipment, and sandbags to train like an athlete using powerful and explosive movements that will build a lean, athletic physique.
0 Credits:
Required Materials
Parking will be validated to a pre-set value for registered participants. Please bring your ticket to the Wellness Desk before class for validation.
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Registration Statement
To view course dates and times choose the Non-Credit 2019-2020 term.
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