MART 125 - Tai Chi Foundations

Course Description
The instructor will teach you a set of standing exercises which will provide experience in grounding, Silk Reeling, and traditional Yang Style movements. Tai Chi can help increase your flexibility, muscle strength and feeling of well-being. Yang style form is the most popular and suitable for all ages and abilities

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Registration Statement
To view course dates and times choose the Non-Credit 2019-2020 term.