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May 24, 2024
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PUBLISHED 2019-2020 Non-credit Catalog [ARCHIVED CATALOG]
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FTNS 125 - Hump Day HIIT Course Description This 30-minute high intensity interval training (HIIT) workout will help you get through hump day and give you energy for the entire week. The class is a combination of high intensity bursts followed by short recovery–the perfect pair for a Wednesday.
© 2015-2018, Southern Alberta Institute of Technology (SAIT). All Rights Reserved. Registration Statement To view course dates and times choose the Non-Credit 2019-2020 term.
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