Dec 06, 2025  
PUBLISHED 2019-2020 Non-credit Catalog 
    
PUBLISHED 2019-2020 Non-credit Catalog [ARCHIVED CATALOG]

FTNS 102 - Barre


Course Description
This class is a fusion of Pilates, yoga and ballet. You will strengthen and lengthen your muscles using high reps, small weights, and isometric contractions.

© 2015-2018, Southern Alberta Institute of Technology (SAIT). All Rights Reserved.
Registration Statement
To view course dates and times choose the Non-Credit 2019-2020 term.