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PUBLISHED 2019-2020 Non-credit Catalog [ARCHIVED CATALOG]

AQUA 167 - AFLCA Group Exercise Fundamentals and Portable Equipment Designation

Course Description
This combination course covers topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.  This practical based course will also cover specific information for planning and developing portable equipment classes.
*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.

Prerequisite(s):
Successful completion of AFLCA Exercise Theory.
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Registration Statement
To view course dates and times choose the Non-Credit 2019-2020 term.