FTNS 003 - Summer Shape Up

Course Description
Get in shape and feel great this summer. This high-intensity interval training (HIIT) class is the perfect combination of cardio and strength training in an efficient 50 minute class. You will get your heart rate up and burn more calories in less time. This class is appropirate for all fitness levels.

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Registration Statement
To view course dates and times choose the Non-Credit 2019-2020 term.