FTNS 205 - Foundations in Strength and Conditioning

Course Description:
This course will introduce you to theory and terminology related to training and exercise. The main topics covered in this course include the general benefits of exercise, resistance training for muscle development, trends and developments in the fitness industry, effective warm-up and stretching routines, and the fundamentals of cardiovascular training. You will also learn how to apply instructional techniques for individual and group-based activities, how to use a needs assessment to help clients meet their fitness goals, and how to establish healthy trainer and client relationships.

3 Credits