Nov 23, 2024  
PUBLISHED 2023-2024 Credit Catalog 
    
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PUBLISHED 2023-2024 Credit Catalog [ARCHIVED CATALOG]

HLTH 303 - Practical Application of Mindfulness

Course Description:
In this course students will explore the theory and application of mindfulness in fitness and wellness. Students will explore mindfulness in yoga and other activities. Students will further discover the concepts of resilience and stress management through the lens of mindfulness.  

3 Credits

Prerequisite(s):
  • HLTH 200