Dec 03, 2024  
PUBLISHED 2024-2025 Credit Catalog 
    
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PUBLISHED 2024-2025 Credit Catalog

HLTH 303 - Practical Application of Mindfulness

Description
In this course students will explore the theory and application of mindfulness in fitness and wellness. Students will explore mindfulness in yoga and other activities. Students will further discover the concepts of resilience and stress management through the lens of mindfulness.  

3 Credits

Prerequisites
  • HLTH 200