Oct 17, 2024  
PUBLISHED 2024-2025 Credit Catalog 
    
Catalog Navigation
  Catalogue Home
  Programs
  Programs by School
  Courses by School
  Programs in Academic Services
  Courses in Academic Services
  Programs in the MacPhail School of Energy
  Courses in the MacPhail School of Energy
  Programs in the School for Advanced Digital Technology
  Courses in the School for Advanced Digital Technology
  Programs in the School of Business
  Courses in the School of Business
  Programs/Categories in Construction
  Courses in the School of Construction
  Programs in the School of Health and Public Safety
  Courses in the School of Health and Public Safety
  Programs in the School of Hospitality and Tourism
  Courses in the School of Hospitality and Tourism
  Programs in the School of Manufacturing and Automation
  Courses in the School of Manufacturing and Automation
  Programs in the School of Transportation
  Courses in the School of Transportation
HELP
PUBLISHED 2024-2025 Credit Catalog

HLTH 303 - Practical Application of Mindfulness

Description
In this course students will explore the theory and application of mindfulness in fitness and wellness. Students will explore mindfulness in yoga and other activities. Students will further discover the concepts of resilience and stress management through the lens of mindfulness.  

3 Credits

Prerequisites
  • HLTH 200