Feb 02, 2026  
PUBLISHED 2025-2026 Credit Catalog 
    
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PUBLISHED 2025-2026 Credit Catalog

HLTH 303 - Practical Application of Mindfulness

Description
In this course students will explore the theory and application of mindfulness in fitness and wellness. Students will explore mindfulness in yoga and other activities. Students will further discover the concepts of resilience and stress management through the lens of mindfulness.



3 Credits

Time Guidelines
The standard instructional time for this course is 45 hours.


Prerequisites
 

  • HLTH 200